PERFORMANCE EAAs
9 essential amino acids including the 3 bcaas (leucine, isoleucine, valine) and 6 others (histidine, lysine, methionine, phenylalanine, threonine, tryptophan)
- Can trigger protein synthesis which is required in order to build muscle tissue
- Is useful if you want to gain some muscle or prevent muscle loss
- Improvement in recovery
- Decrease soreness